Nutrients in Snacks, cornnuts, barbecue-flavor

Snacks

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Amount of nutrients in 100 g (grams) of Snacks, cornnuts, barbecue-flavor.

NutrientAmount and UnitPercentage
Water Water 1.6 g 1.6%
Energy (calorie) Energy (calorie) 436 kcal
Energy (joule) Energy (joule) 1824 kJ
Protein Protein 9 g 9%
Total lipid (fat) Total lipid (fat) 14.3 g 14.3%
Ash Ash 3.4 g 3.4%
Carbohydrate, by difference Carbohydrate, by difference 71.7 g 71.7%
Fiber, total dietary Fiber, total dietary 8.4 g 8.4%
Calcium, Ca Calcium, Ca 17 mg 0.02%
Iron, Fe Iron, Fe 1.7 mg
Magnesium, Mg Magnesium, Mg 109 mg 0.11%
Phosphorus, P Phosphorus, P 283 mg 0.28%
Potassium, K Potassium, K 286 mg 0.29%
Sodium, Na Sodium, Na 600 mg 0.6%
Zinc, Zn Zinc, Zn 1.88 mg
Copper, Cu Copper, Cu 0.136 mg
Manganese, Mn Manganese, Mn 0.487 mg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.4 mg
Thiamin Thiamin 0.35 mg
Riboflavin Riboflavin 0.142 mg
Niacin Niacin 1.507 mg
Pantothenic acid Pantothenic acid 0.374 mg
Vitamin B-6 Vitamin B-6 0.187 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 17 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 338 IU
Fatty acids, total saturated Fatty acids, total saturated 2.58 g 2.58%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.03 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.6 g 1.6%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.95 g 0.95%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 7.36 g 7.36%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 7.34 g 7.34%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.22 g 3.22%
18:2 undifferentiated 18:2 undifferentiated 3.17 g 3.17%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.05 g 0.05%
Cholesterol Cholesterol 0 mg
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